Sports and Performance
Learn about the secrets to optimising your fitness and sports performance through nutrition and lifestyle.
3 articles
How to Control Your Weight and Energy Levels through Blood Glucose Control
What is key is that the more muscle we have, the more glucose we can store which means the more we can handle in our diet. This is why muscle is a true longevity organ and why we all need to be lifting heavy things on a regular basis.
From Injury to the Commonwealth Games: How Good Nutrition Healed My Body and Revitalised My Athletic Career
Health Drives Performance - This is an overlooked concept in sport; we get so set on specific performance focused interventions, that we totally forget that the basis of any quality training session, of consistent training and optimal adaptation is health.
Private Blood Tests: What You Need to Know Before
It’s essential to bear in mind the more markers you do, the more markers are likely to be out of range. If you get an extensive blood panel looking at 60 results, it's unlikely they will all be within the ‘normal’ range for anyone.
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