Beyond cooking — the full scope of a modern personal chef service, from nutrition planning and grocery sourcing to kitchen management and dietary compliance.
Clinically-informed pieces on metabolic health, food quality, and the BioChef service. Written by our practitioners. No guest posts.
Dietary expertise, personality fit, and logistics — the five things that matter most when selecting a private chef.
We're going to discuss why hiring a private chef can be a great idea for your health, and some of the common reasons people look for personal chefs. Hiring a private chef is more common than you may think.
In this article, we're going to look at Edinburgh's red meat ban in the controversial move to commit to eliminating meat from its menus in schools, hospitals, and nursing homes, disregarding the sacrifices our ancestors made for our freedom to eat meat and be healthy.
In recent years, there has been a surge in the popularity of veganism and vegetarianism, with many people opting to exclude animal protein from their diet. It is important to consider animal protein's role in human evolution and the potential risks of excluding it from the diet.
Is it true that plant-based diets are always more environmentally friendly and sustainable, or is it possible that they may have negative impacts such as soil degradation and erosion due to the reliance on monoculture crops and the use of synthetic fertilisers and pesticides,…
Sleep resets, rebuilds and repairs every facet of our body from our muscles to our gut to our brains. Most people realise the importance of getting a good night's sleep just by how you feel if you don’t. Why is it then that so many people complain of non-restorative sleep or…
Service tiers, sample weekly protocols, supplier list, sourcing principles, and three client case studies. Read it over a coffee, decide if BioCheffing is for you.
Between 250,000-10,000 years ago your ancestor’s ability to get fat determined your ancestor's ability to survive freezing cold ice age winters in northern Europe. Insulin resistance in an environment of scarcity spares energy in your body for brain and reproductive capacity.
What is key is that the more muscle we have, the more glucose we can store which means the more we can handle in our diet. This is why muscle is a true longevity organ and why we all need to be lifting heavy things on a regular basis.
There is plenty of evidence in using lifestyle and nutrition to come off diabetic medication and attain normal control of blood glucose. So if you’re seeing a practitioner of any kind who says this is not possible – it’s time to find a different practitioner.
Low-level, uncontrolled, and unresolved inflammation plays a role in pretty much every single chronic disease we know about, including heart disease, type 2 diabetes, auto-immunity, and high blood pressure.
Health Drives Performance - This is an overlooked concept in sport; we get so set on specific performance focused interventions, that we totally forget that the basis of any quality training session, of consistent training and optimal adaptation is health.
In this blog, we're going to explore the world of organic farming, and discover the truth about organic vs. conventional foods. We'll talk about the impact of pesticides on the environment and our health, the effects of glyphosate and other agrochemicals, and the benefits of…
A short call with our nutrition team, a private kitchen assessment, and we put forward three vetted candidates. Most clients hire within nine days.
The full method, the supplier list, and three real client case studies — by email in 30 seconds.
Dorian Soanes is the founder of Summit Health and the creator of The Symptom Reversal Formula. Dorian is a registered nutritional therapist who specialises in evolutionary medicine and applies his own experience from reversing his own graves disease (an autoimmune condition of the thyroid) and bodybuilding.
Henrietta is a former international athlete for England and Scotland in the Common Wealth Games. She specialises in ancestral nutrition, sports nutritions, and natal/child nutrition.
Health was always a passion of mine, and it became obvious to me that it was impossible to buy real food in the UK, unless you cook it at home yourself - from scratch. So I started Biospan in 2020 to build a food service personalised to your health and biology. This service would use the highest quality ingredient, and provide home-cooked meals, just like our ancestors would eat. I called this a Biocheffing service. I've been fortunate enough to spend lots of time around health practitioners, and develop my knowledge. I write content based on my personal experience with health, my experience growing up on a farm, and new learnings that I think you should know.