Henrietta Paxton
Henrietta is a former international athlete for England and Scotland in the Common Wealth Games. She specialises in ancestral nutrition, sports nutritions, and natal/child nutrition.
Articles
Every published piece by Henrietta Paxton. Newest first.
How to Control Your Weight and Energy Levels through Blood Glucose Control
What is key is that the more muscle we have, the more glucose we can store which means the more we can handle in our diet. This is why muscle is a true longevity organ and why we all need to be lifting heavy things on a regular basis.
Metabolic Dysfunction: Obesity, Diabetes, Heart Disease, Alzheimer's
Low-level, uncontrolled, and unresolved inflammation plays a role in pretty much every single chronic disease we know about, including heart disease, type 2 diabetes, auto-immunity, and high blood pressure.
From Injury to the Commonwealth Games: How Good Nutrition Healed My Body and Revitalised My Athletic Career
Health Drives Performance - This is an overlooked concept in sport; we get so set on specific performance focused interventions, that we totally forget that the basis of any quality training session, of consistent training and optimal adaptation is health.
Private Blood Tests: What You Need to Know Before
It’s essential to bear in mind the more markers you do, the more markers are likely to be out of range. If you get an extensive blood panel looking at 60 results, it's unlikely they will all be within the ‘normal’ range for anyone.
Gut Health: The Root Cause of Your Health Issues?
The gut wall can cause inflammatory responses in parts of the body that are not immediately relevant to the gut. For example; allergies, autoimmune disease, brain fog, joint pain, and fatigue have all been associated with intestinal permeability...
Personalised Nutrition: Why Your Body Reacts Differently
In 2015, a ground-breaking study was conducted in Israel where 800 subjects were provided with 48,898 different meals. The subjects wore continuous glucose monitors, had blood measurements taken...
Find the BioChef matched to your biology.
A short call with our nutrition team, a private kitchen assessment, and we put forward three vetted candidates. Most clients hire within nine days.
Nutrition Science
Download the brochure.
The full method, the supplier list, and three real client case studies — by email in 30 seconds.