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N° 04 · By Dorian

Articles

Every published piece by Dorian Soanes. Newest first.

Man Sleep Restfully in His Bedroom
Health and Lifestyle
21 Sept 202110 min read

Mastering the Art of Sleep: A Guide to Achieving Restful and Renewing Sleep

Sleep resets, rebuilds and repairs every facet of our body from our muscles to our gut to our brains. Most people realise the importance of getting a good night's sleep just by how you feel if you don’t. Why is it then that so many people complain of non-restorative sleep or…

Ape On Black Background Resembling Evolutionary Change to DNA
The History of Health
12 May 20218 min read

Genetic Pre-Dispositions: Nature's Misunderstood Gift

Between 250,000-10,000 years ago your ancestor’s ability to get fat determined your ancestor's ability to survive freezing cold ice age winters in northern Europe. Insulin resistance in an environment of scarcity spares energy in your body for brain and reproductive capacity.

Type II Diabetes Blood Glucose Monitor
Health Conditions
01 Mar 202117 min read

How to Reverse Type II Diabetes Through Diet

There is plenty of evidence in using lifestyle and nutrition to come off diabetic medication and attain normal control of blood glucose. So if you’re seeing a practitioner of any kind who says this is not possible – it’s time to find a different practitioner.

Organic Beetroot Close Up Shot
Organic Foods & Ingredient Quality
05 Jan 20215 min read

Fruits and Vegetables: Why Organic Is Superior

In this blog, we're going to explore the world of organic farming, and discover the truth about organic vs. conventional foods. We'll talk about the impact of pesticides on the environment and our health, the effects of glyphosate and other agrochemicals, and the benefits of…

Grass Fed Lamb Chops on a Plate
Organic Foods & Ingredient Quality
04 Jan 20217 min read

Animal Foods: Choosing the Best Quality for Your Health and the Environment

When considering your choice of animal product - organic, free range and grass-fed is superior. Considering soil health, environment, antibiotic resistance and animal welfare, there is no question that animals raised more naturally are better off.

Stone Structure of Louis Pasteur
The History of Health
27 Nov 20206 min read

Louis Pasteur: The 19th Century Scientist Who Shaped Modern Medicine

In the 19th century, a French debate raged between two of the era's biggest intellectual heavyweights that would determine the way practiced medicine for the last 150 years, and still do to this day.

DNA Strand Glowing on a Black Background
Working With Nutritionists
27 Nov 20204 min read

It's In My Genetics : Debunking The DNA Myth

Evolutionarily speaking, every genetic polymorphism that exists must have conveyed evolutionary advantage at some point or it would not exist. For example, in the context of food scarcity, a gene that encourages calorie-dense food consumption may be an advantage.

Woman Hugging Her Dog With a Blanket Around Them
The History of Health
27 Nov 20205 min read

The Secret Diet That Works for Every Living Organism

Though our cognitive abilities and potential for abstract thought set us apart from other animals, we shouldn’t be tricked into thinking that we are different in respect to how our genetics express themselves in with our environment. We are still animals, designed to thrive in…

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Engineered
Nutrition Science
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