Working With Nutritionists
Learn the truth about health and what you should eat to burn fat, gain muscle, improve your skin, upgrade your energy and libido - and overcome health conditions.
8 articles
The Truth About Veganism for Health: Separating Fact from Fiction
In recent years, there has been a surge in the popularity of veganism and vegetarianism, with many people opting to exclude animal protein from their diet. It is important to consider animal protein's role in human evolution and the potential risks of excluding it from the diet.
How to Control Your Weight and Energy Levels through Blood Glucose Control
What is key is that the more muscle we have, the more glucose we can store which means the more we can handle in our diet. This is why muscle is a true longevity organ and why we all need to be lifting heavy things on a regular basis.
How to Reverse Type II Diabetes Through Diet
There is plenty of evidence in using lifestyle and nutrition to come off diabetic medication and attain normal control of blood glucose. So if you’re seeing a practitioner of any kind who says this is not possible – it’s time to find a different practitioner.
Metabolic Dysfunction: Obesity, Diabetes, Heart Disease, Alzheimer's
Low-level, uncontrolled, and unresolved inflammation plays a role in pretty much every single chronic disease we know about, including heart disease, type 2 diabetes, auto-immunity, and high blood pressure.
Private Blood Tests: What You Need to Know Before
It’s essential to bear in mind the more markers you do, the more markers are likely to be out of range. If you get an extensive blood panel looking at 60 results, it's unlikely they will all be within the ‘normal’ range for anyone.
Gut Health: The Root Cause of Your Health Issues?
The gut wall can cause inflammatory responses in parts of the body that are not immediately relevant to the gut. For example; allergies, autoimmune disease, brain fog, joint pain, and fatigue have all been associated with intestinal permeability...
Personalised Nutrition: Why Your Body Reacts Differently
In 2015, a ground-breaking study was conducted in Israel where 800 subjects were provided with 48,898 different meals. The subjects wore continuous glucose monitors, had blood measurements taken...
It's In My Genetics : Debunking The DNA Myth
Evolutionarily speaking, every genetic polymorphism that exists must have conveyed evolutionary advantage at some point or it would not exist. For example, in the context of food scarcity, a gene that encourages calorie-dense food consumption may be an advantage.
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